Mindfulness and Prayer



Michelle Vass & Lou Nulley

Keep your heart with all vigilance, For from it flow the springs of life.

Prov 4:23

Topics covered in the retreat include:
  • Being Mindful in the Christian Tradition
  • Mindfulness practices
  • The effect of mindfulness on the brain
  • Mindfulness meditation
  • Using the body to help us to be mindful

Spiritual accompaniment and the celebration of Eucharist and Reconciliation are available.

The retreat will draw on current secular and scientific insights of mindfulness and show how these can help us be greater witnesses of Christ in our daily lives through the way we live and reflect the fruits of the Spirit. As well as presentations and guided mindfulness practices, there will be ample time for personal reflection, spiritual accompaniment and both private and group meditation.

Cost $345
$50 deposit confirms the booking.
All tariffs are negotiable

Application Forms available from:

The Coordinator
St Mary’s Towers Retreat Centre
PO Box 19A
Douglas Park 2569
Ph: 02 4630 0233
This email address is being protected from spambots. You need JavaScript enabled to view it.

Location information

415 Douglas Park Dr, Douglas Park NSW 2569, Australia

New South Wales
415 Douglas Park Drive